Go for Homemade Parsnip Soup – A Vitamin Bomb Recipe

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Have you ever had parsnip? After a Winter walk, you could enjoy a hot delicious parsnip soup! It is hot, steamy and full of vitamins. A great way to get your nutrients!

Just relax, with a cup of hot, steaming homemade soup. I love homemade soup! This has it all: it is healthy, nutritious, easy, versatile and delicious! And soup is an easy food for children to eat. They eat lots of vegetables, which they don’t even notice. And I love that they get all the necessary vitamins, while eating my beloved Parsnip Soup.

Parsnip Soup

Whole food ingredients are the base for this hot delicious soup.

Preparation time: 40 minutes

Ingredients for 4-6 persons:

  • 2 tbsp. olive oil;
  • 3 parsnips. Peeled and cut into cubes;
  • 1 sweet potato. Peeled and cut into cubes;
  • 1 leek. Cut into pieces;
  • 1 onion. Peeled and chopped;
  • 1 clove of garlic. Peeled and chopped;
  • 1 granny smith apple. Peeled, remove the core and cut the apple into pieces;
  • Piece of ginger. Peeled and cut ginrly or you can use a pinch of ginger powder instead;
  • 1 stalk of parsley. Chopped finely for garnishing;
  • 1 liter of gluten-free vegetable broth;
  • Season with pepper and salt.
All the ingredients for the parsnip soup nicely cut in cubes and ready to start cooking!


  1. Heat 2 tbsp. olive oil in a soup pot and fry the chopped onion, leek, garlic and ginger for 3 minutes at low temperature. Add the chopped parsnip, sweet potato and apple and fry for 5 minutes at medium temperature. Scoop the mixture occasionally.
  2. Add 1 liter of gluten free vegetable broth to the mixture , bring to boil, cover and let the parsnip soup cook for about 30 minutes at low temperature.
  3. Purée the parsnip soup in a blender, add pepper and salt to taste.
  4. Poor the parsnip soup in soup bowls and garnish with the chopped parsley.
  5. This parsnip soup is delicious with a piece of toasted gluten free bread and also tasty with mashed cashew nuts.
Preparing the Parsnip Soup.

Parsnip soup garnished with chopped parsley.

Give this soup a try and please do share your soup experiences in a comment.

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